Physiotherapy, Pelvic Physio
& Sports Injury Clinic
Physiotherapy,
Pelvic Physio &
Sports Injury Clinic
Expert Physiotherapy Care in Central London
Expert Physiotherapy Care
in Central London
Expert Physiotherapy for You
We understand that no two people are the same and that your story is unique and different. In assessing each individual, we tailor evidence-based treatment to speed up your recovery, and give you back control of your body in the shortest possible time.
Our London Clinic
Our clinic is conveniently situated just off of Tottenham Court Road, in between Tottenham Court Road and Goodge Street tube stations.
Meet Your Physio
Fara Sonday is a specialist pelvic health, oncology and musculoskeletal physiotherapist. She has over 20 years experience as a practicing physiotherapist, and is registered with the HCPC, CSP, POGP and Pelvic Floor Society.
“Thanks to Fara I am completely pain free from the debilitating sciatica pain I suffered last year. She is honest and knowledgeable, and by far the best physiotherapist I tried. Fara now helps me maintain my health and she is excellent. Can not recommend her enough — thank you Fara!”
Some of Our Treatments
Latest Physiotherapy Advice
Menopause joint pain and back pain: what a physiotherapist sees and treats
Falling oestrogen drives joint and back pain in roughly 70% of women in perimenopause and menopause. The most effective treatment combines twice-weekly strength training, daily mobility, pelvic-floor-aware core work, and, where appropriate, HRT discussed with a GP or menopause specialist.
How to tell if your pelvic floor is tight or weak
A tight pelvic floor cannot fully relax and tends to cause pain, urgency or incomplete emptying. A weak pelvic floor cannot generate enough force on demand and tends to cause leaking, heaviness or vaginal flatulence. Many people have both, which is why standard Kegel advice often makes symptoms worse.
Piriformis Syndrome vs Sciatica: How to Tell the Difference and When Physio Helps
Buttock pain and pain down the leg are often labelled as sciatica, but the cause is not always coming from the spine. Piriformis syndrome can cause very similar symptoms. This article explains the difference, how physiotherapy may help identify the main driver, and when to seek assessment.